Nutrient Comparison: Dried Acorns VS Sherbet, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Sherbet, orange:
- 7 ounces of Dried Acorns have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 38.2 times more Vitamin B3, 4.2 times more Vitamin B5, 30.2 times more Vitamin B6 and 28.8 times more Vitamin B9 than Sherbet, orange.
- While 7 oz of Sherbet, orange contain more Vitamin B12 and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Sherbet, orange have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Sherbet, orange:
- 7 ounces of Dried Acorns have 29.2 times more Copper, 7.4 times more Iron, 10.3 times more Magnesium, 123.9 times more Manganese, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.4 times more Zinc than Sherbet, orange.
- While 7 oz of Sherbet, orange contain more Sodium than Dried Acorns.
- Both Dried Acorns and Sherbet, orange contain similar levels of Calcium per seven ounces.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.5 times more Energy, 15.7 times more Fat, 3.5 times more Saturated Fat, 93.1 times more Omega 6, 1.8 times more Carbohydrate and 7.4 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein