Nutrient Comparison: Dried Acorns VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs SILK French Vanilla Creamer:
- Both Dried Acorns and SILK French Vanilla Creamer have similar amounts of vitamins per 7 oz
- Both Dried Acorns as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs SILK French Vanilla Creamer:
- 7 ounces of Dried Acorns have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain more Sodium than Dried Acorns.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.8 times more Energy, 4.7 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein