Nutrient Comparison: Dried Acorns VS Snacks, peas, roasted, wasabi-flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Dried Acorns have 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Dried Acorns have 1.8 times more Copper than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 2.3 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, peas, roasted, wasabi-flavored contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.2 times more Fat and 3.3 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Saturated Fat and 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Carbohydrate per seven ounces.