Nutrient Comparison: Dried Acorns VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Dried Acorns have 9.9 times more Vitamin B1, 51.3 times more Vitamin B2, 10.4 times more Vitamin B3, 30.3 times more Vitamin B5, 13.6 times more Vitamin B6 and 57.5 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 7 ounces of Dried Acorns have more Calcium, 15.7 times more Copper, 2.3 times more Iron, 11.7 times more Magnesium, 21 times more Manganese, 4.9 times more Phosphorus, 10.3 times more Potassium and 7.4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain more Sodium than Dried Acorns.
- 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Energy, 4.7 times more Fat, 1.2 times more Saturated Fat, 9.8 times more Omega 6 and 2.3 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 7 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.5 times more Carbohydrate than Dried Acorns.