Nutrient Comparison: Dried Acorns VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.3 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Dried Acorns have 2.7 times more Copper, 2 times more Magnesium, 2.4 times more Manganese and 3.2 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.9 times more Fat and 3 times more Omega 6 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per seven ounces.