Comparing Nutrients in 7 ounces Dried Acorns VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Dried Acorns	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	35% 1010kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.3g	47.7% 46.2g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	NA	264% 4.22g	1.6g per day for Men 19-50 years
Omega 6	70.6% 12g	52.2% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24.5% 9.33g	38g per day for Men 19-50 years
Protein	28.7% 16g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.3mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64% 9.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 34.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	10.7% 107mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, vegetable chips, made from garden vegetables per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Dried Acorns have 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain more Vitamin C than Dried Acorns.
• Both Dried Acorns and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
• Both Dried Acorns as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Acorns vs Snacks, vegetable chips, made from garden vegetables:

• 7 ounces of Dried Acorns have 3.5 times more Copper, 1.5 times more Magnesium, 5 times more Manganese and 1.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
• Both Dried Acorns and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Acorns have 1.3 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• Both Dried Acorns and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per seven ounces.