Nutrient Comparison: Dried Acorns VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cardamom:
- 7 ounces of Dried Acorns have 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Cardamom.
- While 7 oz of Cardamom Spices contain 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cardamom provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Cardamom Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cardamom:
- 7 ounces of Dried Acorns have 2.1 times more Copper than Cardamom.
- While 7 oz of Cardamom Spices contain 7.1 times more Calcium, 13.4 times more Iron, 2.8 times more Magnesium, 20.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 11.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.6 times more Energy, 4.7 times more Fat, 6 times more Saturated Fat and 19.5 times more Omega 6 than Cardamom.
- While 7 oz of Cardamom Spices contain 1.3 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6