Nutrient Comparison: Dried Acorns VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Pumpkin Pie Spice:
- 7 ounces of Dried Acorns have 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Pumpkin Pie Spice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Pumpkin Pie Spice:
- 7 ounces of Dried Acorns have 1.7 times more Copper than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 12.6 times more Calcium, 19 times more Iron, 1.7 times more Magnesium, 11.6 times more Manganese, more Sodium and 3.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Pumpkin Pie Spice contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 2.5 times more Fat, 8.5 times more Omega 6 and 1.4 times more Protein than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.