Nutrient Comparison: Acorns VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Acorns have 15.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 11.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Acorns have 2.1 times more Calcium, 3.9 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese and 3.3 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 5.2 times more Iron, more Sodium and 1.6 times more Zinc than Raw Acorns.
- Both Acorns and Toasted Cinnamon-raisin Bagels contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Energy, 13.3 times more Fat, 10.5 times more Saturated Fat and 6.8 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.