Nutrient Comparison: Acorns VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Acorns have 11.2 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 13.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 87 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Acorns have 5.1 times more Calcium, 88.7 times more Copper, 79 times more Iron, 20.7 times more Magnesium, 8.5 times more Manganese, 19.8 times more Phosphorus, 22.5 times more Potassium and 12.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 3.1 times more Water than Raw Acorns.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.9 times more Energy, 238.6 times more Fat, 94 times more Saturated Fat, 199.8 times more Omega 6, 2.9 times more Carbohydrate and 30.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein