Comparing Nutrients in 300 calories AcornsVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Acorns
77.5g
Cranberry-grape Juice Drink, Bottled
536g
Acorns have 6.9 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cranberry-grape Juice Drink, Bottled?
Acorns VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Acorns vs Cranberry-grape Juice Drink, Bottled:
300 calories of Acorns have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain more Vitamin C than Raw Acorns.
Both Acorns and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cranberry-grape Juice Drink, Bottled:
300 calories of Acorns have 12.8 times more Copper, 11.4 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Potassium than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 21.2 times more Water than Raw Acorns.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 34.5 times more Fat, 13.6 times more Saturated Fat, 28.9 times more Omega 6 and 4.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein