Comparing Nutrients in 300 calories AcornsVS Cranberry juice cocktail, bottled
Weight per 300 calories
Acorns
77.5g
Cranberry juice cocktail, bottled
556g
Acorns have 7.2 times more energy per 100g than Cranberry juice cocktail, bottled. It has high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cranberry juice cocktail, bottled?
Acorns VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Acorns vs Cranberry juice cocktail, bottled:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cranberry juice cocktail, bottled:
300 calories of Acorns have 8.7 times more Copper, 8.7 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus and 5.4 times more Potassium than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 22.1 times more Water than Raw Acorns.
Both Acorns and Cranberry juice cocktail, bottled contain similar levels of Iron per 300 calories.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 33.3 times more Fat, 48.1 times more Saturated Fat, 18.3 times more Omega 6 and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 and Protein