Nutrient Comparison: Acorns VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cranberry juice cocktail, bottled:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, 44.6 times more Vitamin B3, 13.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cranberry juice cocktail, bottled:
- 1 kilogram of Acorns has 13.7 times more Calcium, 62.1 times more Copper, 7.9 times more Iron, 62 times more Magnesium, 27.9 times more Manganese, 79 times more Phosphorus, 38.5 times more Potassium and 17 times more Zinc than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.2 times more Energy, 238.6 times more Fat, 344.7 times more Saturated Fat, 131.3 times more Omega 6, 3 times more Carbohydrate and more Protein than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6 and Protein