Nutrient Comparison: Acorns VS Sweetened Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sweetened Frozen Blueberries:
- 7 ounces of Acorns have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 12.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sweetened Frozen Blueberries:
- 7 ounces of Acorns have 6.8 times more Calcium, 15.9 times more Copper, 2 times more Iron, 31 times more Magnesium, 5.1 times more Manganese, 11.3 times more Phosphorus, 9 times more Potassium and 8.5 times more Zinc than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 2.8 times more Water than Raw Acorns.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.6 times more Energy, 183.5 times more Fat, 282 times more Saturated Fat, 135.2 times more Omega 6, 1.9 times more Carbohydrate and 15.4 times more Protein than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein