Nutrient Comparison: Acorns VS Cereals ready-to-eat, ALPEN per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Acorns have 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Acorns have 2.1 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 3.6 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus and 5.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.2 times more Fat, 6.3 times more Saturated Fat and 5.2 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per seven ounces.