Nutrient Comparison: Acorns VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Acorns have 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain more Vitamin C than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Acorns have 2.1 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.4 times more Fat, more Saturated Fat and 4.5 times more Omega 6 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Protein per seven ounces.