Nutrient Comparison: Acorns VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Acorns have more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Acorns have 4.6 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium and 4.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.6 times more Iron, 1.5 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 26.5 times more Fat, 9.5 times more Saturated Fat and 16.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6