Nutrient Comparison: Acorns VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Red Sour Cherries:
- 7 ounces of Acorns have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B5, 12 times more Vitamin B6 and 10.9 times more Vitamin B9 than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 32 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Red Sour Cherries:
- 7 ounces of Acorns have 2.6 times more Calcium, 6 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 11.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 5.1 times more Zinc than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 3.1 times more Water than Raw Acorns.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.7 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 99.9 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Red Sour Cherries.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein