Nutrient Comparison: Acorns VS Limes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Limes:
- 7 ounces of Acorns have 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Limes.
- While 7 oz of Raw Limes contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Limes:
- 7 ounces of Acorns have 1.2 times more Calcium, 9.6 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 167.1 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium and 4.6 times more Zinc than Limes.
- While 7 oz of Raw Limes contain 3.2 times more Water than Raw Acorns.
- 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 12.9 times more Energy, 119.3 times more Fat, 141 times more Saturated Fat, 127.7 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Limes.
- 7 ounces of Limes provide inadequate amounts of Energy, Omega 6 and Protein