Discover which food has more nutrients per 500 calories - Acorns or Limes?
Lets compare vitamin content per 500 calories of Acorns vs Limes:
500 kcal of Raw Limes contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Limes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Limes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Limes:
500 calories of Acorns have 13 times more Manganese than Limes.
While 500 kcal of Raw Limes contain 10.4 times more Calcium, 1.4 times more Copper, 9.8 times more Iron, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Zinc and 40.8 times more Water than Raw Acorns.
Both Acorns and Limes contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.2 times more Fat, 10.9 times more Saturated Fat and 9.9 times more Omega 6 than Limes.
While 500 kcal of Raw Limes contain 3.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Limes offer comparable quantities of Energy per 500 calories.
500 calories of Limes provide inadequate amounts of Omega 6