Nutrient Comparison: Acorns VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Maraschino Cherries:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2, 456.8 times more Vitamin B3, 13.2 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Maraschino Cherries:
- 7 ounces of Acorns have 4.3 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 111.4 times more Manganese, 26.3 times more Phosphorus, 25.7 times more Potassium and 2 times more Zinc than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 1.3 times more Calcium than Raw Acorns.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.3 times more Energy, 113.6 times more Fat, 79.5 times more Saturated Fat, 164.1 times more Omega 6 and 28 times more Protein than Canned Maraschino Cherries.
- Both Acorns and Canned Maraschino Cherries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein