Nutrient Comparison: Acorns VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Acorns have 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 16.6 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Acorns have 5.1 times more Copper, 6.2 times more Magnesium, 8.6 times more Potassium and 1.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.5 times more Energy, 29.8 times more Fat, 23.3 times more Saturated Fat and 37 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
- Both Acorns and MORI-NU silken Tofu, lite firm offer comparable quantities of Protein per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Carbohydrate