Nutrient Comparison: Acorns VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pancakes, special dietary, dry mix:
- 7 ounces of Acorns have 2 times more Vitamin B5 and 14.3 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pancakes, special dietary, dry mix:
- 7 ounces of Acorns have 4.5 times more Copper, 1.3 times more Magnesium and 2.3 times more Manganese than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 2.4 times more Calcium, 3.9 times more Iron, 7.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17 times more Fat, 15.4 times more Saturated Fat and 7.8 times more Omega 6 than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Pancakes, special dietary, dry mix offer comparable quantities of Energy per seven ounces.