Nutrient Comparison: Acorns VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Peaches, Yellow:
- 7 ounces of Acorns have 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 21.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Raw Yellow Peaches have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Peaches, Yellow:
- 7 ounces of Acorns have 6.8 times more Calcium, 9.1 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 21.9 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 3.2 times more Water than Raw Acorns.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9.9 times more Energy, 95.4 times more Fat, 163.3 times more Saturated Fat, 54.7 times more Omega 6, 4.3 times more Carbohydrate and 6.8 times more Protein than Peaches, Yellow.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein