Comparing Nutrients in 300 calories AcornsVS Peaches, Yellow
Weight per 300 calories
Acorns
77.5g
Peaches, Yellow
769g
Acorns have 9.9 times more energy per 100g than Peaches, Yellow. It has high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Peaches, Yellow?
Discover which food has more nutrients per 300 calories - Acorns or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Acorns vs Peaches, Yellow:
300 calories of Acorns have 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 79.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Peaches, Yellow:
300 calories of Acorns have 2.2 times more Manganese than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 3.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Zinc and 31.6 times more Water than Raw Acorns.
Both Acorns and Peaches, Yellow contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.6 times more Fat, 16.5 times more Saturated Fat and 5.5 times more Omega 6 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 6