Nutrient Comparison: Acorns VS Pretzels, soft per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pretzels, soft:
- 7 ounces of Acorns have 26.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
- 7 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pretzels, soft:
- 7 ounces of Acorns have 1.8 times more Calcium, 4.9 times more Copper, 3 times more Magnesium and 6.1 times more Potassium than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 5 times more Iron, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Pretzels, soft contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 7.7 times more Fat, 4.5 times more Saturated Fat and 5.2 times more Omega 6 than Pretzels, soft.
- While 7 oz of Pretzels, soft contain 1.7 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Pretzels, soft offer comparable quantities of Energy per seven ounces.