Nutrient Comparison: Acorns VS Puddings, chocolate, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Acorns have 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 21 times more Vitamin B3, 4.8 times more Vitamin B5, 33 times more Vitamin B6 and 29 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Acorns have 7.5 times more Copper, 4.1 times more Magnesium, 17.1 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.1 times more Iron, more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.2 times more Energy, 79.5 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6