Nutrient Comparison: Acorns VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Acorns have more Vitamin B1, 9.1 times more Vitamin B2, 1827 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Acorns have 8.2 times more Calcium, 29.6 times more Copper, 9.9 times more Iron, more Magnesium, 167.1 times more Manganese, 39.5 times more Phosphorus, 27 times more Potassium and 25.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain more Sodium than Raw Acorns.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 59.7 times more Fat, 34.5 times more Saturated Fat, 28.7 times more Omega 6 and 20.5 times more Protein than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 and Protein