Comparing Nutrients in 7 ounces Acorns VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Acorns	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	26.5% 768kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	NA	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18.3% 6.95g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, praline, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Candies, praline, prepared-from-recipe:

• 7 ounces of Acorns have 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.8 times more Vitamin B1 than Raw Acorns.
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Raw Acorns as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Candies, praline, prepared-from-recipe:

• 7 ounces of Acorns have 1.3 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
• Both Acorns and Candies, praline, prepared-from-recipe contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 1.4 times more Saturated Fat and 1.9 times more Protein than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
• Both Acorns and Candies, praline, prepared-from-recipe offer comparable quantities of Fat per seven ounces.