Nutrient Comparison: Acorns VS Candies, praline, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, praline, prepared-from-recipe:
- 100 grams of Acorns have 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 1.8 times more Vitamin B1 than Raw Acorns.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, praline, prepared-from-recipe:
- 100 grams of Acorns have 1.3 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Candies, praline, prepared-from-recipe contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Saturated Fat and 1.9 times more Protein than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, praline, prepared-from-recipe offer comparable quantities of Fat per 100 grams.