Nutrient Comparison: Acorns VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Acorns have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Acorns have 13.7 times more Calcium, 2.7 times more Copper, 1.2 times more Magnesium and 2.5 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 5.1 times more Iron, 1.5 times more Phosphorus and 2.8 times more Zinc than Raw Acorns.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 26.5 times more Fat, 15.5 times more Saturated Fat and 13.8 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6