Nutrient Comparison: Acorns VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Spearmint:
- 7 ounces of Acorns have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Spearmint.
- While 7 oz of Fresh Spearmint contain 101.5 times more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Spearmint provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Fresh Spearmint have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Spearmint:
- 7 ounces of Acorns have 2.6 times more Copper and 1.3 times more Phosphorus than Spearmint.
- While 7 oz of Fresh Spearmint contain 4.9 times more Calcium, 15 times more Iron, more Sodium, 2.1 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Spearmint contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.8 times more Energy, 32.7 times more Fat, 16.2 times more Saturated Fat, 85.1 times more Omega 6, 4.8 times more Carbohydrate and 1.9 times more Protein than Spearmint.
- 7 ounces of Spearmint provide inadequate amounts of Energy and Omega 6