Nutrient Comparison: Acorns VS Celery Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Celery Seed:
- 7 ounces of Acorns have 8.7 times more Vitamin B9 than Celery Seed.
- While 7 oz of Celery Seed Spices contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Celery Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Celery Seed:
- 7 oz of Celery Seed Spices contain 43.1 times more Calcium, 2.2 times more Copper, 56.8 times more Iron, 7.1 times more Magnesium, 5.7 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 13.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Celery Seed.
- While 7 oz of Celery Seed Spices contain 2.9 times more Protein than Raw Acorns.
- Both Acorns and Celery Seed offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.