Nutrient Comparison: Acorns VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Garlic Powder:
- 7 ounces of Acorns have 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 3.9 times more Vitamin B1 and 3.1 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Garlic Powder provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Garlic Powder:
- 7 ounces of Acorns have 1.4 times more Manganese than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 1.9 times more Calcium, 7.2 times more Iron, 5.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and Garlic Powder contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 32.7 times more Fat, 12.5 times more Saturated Fat and 32.1 times more Omega 6 than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 1.8 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
- Both Acorns and Garlic Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Garlic Powder provide inadequate amounts of Omega 6