Nutrient Comparison: Acorns VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Acorns have 4.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Acorns have 5.6 times more Copper and 2 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 3.9 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.2 times more Fat, 3.6 times more Saturated Fat and 1.8 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per seven ounces.