Nutrient Comparison: Acorns VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Acorns have 1.9 times more Vitamin B1 and 4.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Acorns vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Acorns have 2 times more Iron, 3.9 times more Magnesium, 4.1 times more Potassium and 1.4 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.1 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 8.8 times more Energy, 14.9 times more Fat, 15.5 times more Saturated Fat, 9.1 times more Carbohydrate and 2.1 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy