Nutrient Comparison: Almond paste VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vodka 40%:
- 7 ounces of Almond paste have 16.4 times more Vitamin B1, 59.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Vodka 40%:
- 7 ounces of Almond paste have more Calcium, 45.4 times more Copper, 160 times more Iron, more Magnesium, more Manganese, 51.6 times more Phosphorus, 314 times more Potassium, more Selenium and more Zinc than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
- 7 ounces of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein