Nutrient Comparison: Almond paste VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Hard Lemonade Malt Beer:
- 7 ounces of Almond paste have 13.7 times more Vitamin B1, 41.4 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 677 times more Vitamin E than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 28 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Hard Lemonade Malt Beer:
- 7 ounces of Almond paste have 43 times more Calcium, 56.8 times more Copper, 53.3 times more Iron, 32.5 times more Magnesium, 142.7 times more Manganese, 36.9 times more Phosphorus, 11.6 times more Potassium, 14 times more Selenium and 148 times more Zinc than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 6.1 times more Water than Almond paste.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein