Nutrient Comparison: Almond paste VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs ROCKSTAR Energy Drink:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 3.9 times more Vitamin B2, 6.9 times more Vitamin B3, 36.9 times more Vitamin B5, 37.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs ROCKSTAR Energy Drink:
- 7 ounces of Almond paste have 172 times more Calcium, more Copper, 32 times more Iron, more Magnesium, more Manganese, more Phosphorus, 52.3 times more Potassium, more Selenium and 29.6 times more Zinc than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 6.2 times more Water than Almond paste.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 7.9 times more Energy, 126.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, 3 times more Sugars, more Fiber and 26.5 times more Protein than ROCKSTAR Energy Drink.
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein