Nutrient Comparison: Almond paste VS Canned Pineapple And Grapefruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Almond paste have 2.7 times more Vitamin B1, 25.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 8.1 times more Vitamin B9 and 1354 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 460 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Pineapple And Grapefruit Juice Drink:
- 7 ounces of Almond paste have 24.6 times more Calcium, 10.1 times more Copper, 5.2 times more Iron, 21.7 times more Magnesium, 2.1 times more Manganese, 43 times more Phosphorus, 5.1 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 7 oz of Canned Pineapple And Grapefruit Juice Drink contain 6.2 times more Water than Almond paste.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.7 times more Energy, 277.4 times more Fat, 438.2 times more Saturated Fat, 18.1 times more Omega 3, 328 times more Omega 6, 4.1 times more Carbohydrate, 3.1 times more Sugars, 48 times more Fiber and 45 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein