Nutrient Comparison: Almond paste VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 393 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Almond paste have 172 times more Calcium, 90.8 times more Copper, more Iron, more Magnesium, 11.1 times more Manganese, 7.2 times more Phosphorus, 24.2 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 7.1 times more Water than Almond paste.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 154.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein