Nutrient Comparison: Almond paste VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Brewed Hibiscus Tea:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, 35.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Brewed Hibiscus Tea:
- 7 ounces of Almond paste have 21.5 times more Calcium, more Copper, 20 times more Iron, 43.3 times more Magnesium, 1.8 times more Manganese, 258 times more Phosphorus, 15.7 times more Potassium, more Selenium and 37 times more Zinc than Brewed Hibiscus Tea.
- While 7 oz of Brewed Hibiscus Tea contain 7.1 times more Water than Almond paste.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein