Nutrient Comparison: Almond paste VS Municipal Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Municipal Tap Water:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Municipal Tap Water.
- 7 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Municipal Tap Water:
- 7 ounces of Almond paste have 57.3 times more Calcium, 50.4 times more Copper, more Iron, 130 times more Magnesium, more Manganese, more Phosphorus, 314 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
- While 7 oz of Municipal Tap Water contain 7.1 times more Water than Almond paste.
- 7 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 7 ounces of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein