Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 24.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 115 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 18.1 times more Iron, 1.4 times more Phosphorus, 38.6 times more Sodium and 4.9 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Almond paste.