Nutrient Comparison: Almond paste VS Chewing gum per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Chewing gum:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Chewing gum:
- 7 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 157 times more Potassium, 7 times more Selenium and more Zinc than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 92.5 times more Fat, 62.6 times more Saturated Fat, 49.8 times more Omega 3, 41.9 times more Omega 6, 2 times more Fiber and more Protein than Chewing gum.
- While 7 oz of Chewing gum contain 2 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- 7 ounces of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein