Nutrient Comparison: Almond paste VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raw Frozen Rhubarb:
- 7 ounces of Almond paste have 2.6 times more Vitamin B1, 14.3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 50.1 times more Vitamin E than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 48 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raw Frozen Rhubarb:
- 7 ounces of Almond paste have 19.7 times more Copper, 5.5 times more Iron, 7.2 times more Magnesium, 8.8 times more Manganese, 21.5 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium and 14.8 times more Zinc than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 6.6 times more Water than Almond paste.
- Both Almond paste and Raw Frozen Rhubarb contain similar levels of Calcium per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 21.8 times more Energy, 252.2 times more Fat, 90.7 times more Saturated Fat, more Omega 3, 103.3 times more Omega 6, 9.4 times more Carbohydrate, 33 times more Sugars, 2.7 times more Fiber and 16.4 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein