Nutrient Comparison: Almonds VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs White Table Wine:
- 7 ounces of Almonds have 41 times more Vitamin B1, 75.9 times more Vitamin B2, 33.5 times more Vitamin B3, 10.5 times more Vitamin B5, 2.7 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs White Table Wine:
- 7 ounces of Almonds have 29.9 times more Calcium, 257.8 times more Copper, 13.7 times more Iron, 27 times more Magnesium, 18.6 times more Manganese, 26.7 times more Phosphorus, 10.3 times more Potassium, 41 times more Selenium and 26 times more Zinc than White Table Wine.
- While 7 oz of White Table Wine contain 19.7 times more Water than Almonds.
- 7 ounces of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.3 times more Carbohydrate, 4.5 times more Sugars, more Fiber and 302.1 times more Protein than White Table Wine.
- 7 ounces of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as White Table Wine provide inadequate amounts of Omega 3 in seven ounces.