Nutrient Comparison: Almonds VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Almonds have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 47.5 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Almonds have 6.1 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.9 times more Iron, 1.5 times more Manganese, 1.4 times more Selenium and 382 times more Sodium than Almonds.
- Both Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.8 times more Energy, 31.2 times more Fat, 12.8 times more Saturated Fat, 16.8 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 20.3 times more Omega 3, 3.7 times more Carbohydrate and 7.6 times more Sugars than Almonds.
- Both Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3