Nutrient Comparison: Blanched Almonds VS Riesling White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Riesling White Table Wine:
- Both Blanched Almonds and Riesling White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Riesling White Table Wine:
- 7 oz of Riesling White Table Wine contain 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 7.4 times more Energy, more Fat, 5 times more Carbohydrate and 305.7 times more Protein than Riesling White Table Wine.
- 7 ounces of Riesling White Table Wine provide inadequate amounts of Protein