Nutrient Comparison: Blanched Almonds VS Golden Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Golden Delicious Apples:
- 7 ounces of Blanched Almonds have 10.6 times more Vitamin B1, 27.3 times more Vitamin B2, 37.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Golden Delicious Apples.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Golden Delicious Apples:
- 7 ounces of Blanched Almonds have 39.3 times more Calcium, 34.2 times more Copper, 25.2 times more Iron, 53.6 times more Magnesium, 52.4 times more Manganese, 48.1 times more Phosphorus, 6.6 times more Potassium, more Selenium and 74.3 times more Zinc than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 19 times more Water than Blanched Almonds.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 10.4 times more Energy, 350.1 times more Fat, 1.4 times more Carbohydrate, 4.1 times more Fiber and 76.4 times more Protein than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein